The first exercise is walking. Walking is one of the best ways to get you active to burn up calories. It is a low impact exercise and therefore suitable for all fitness levels. Before you start to walk invest in a proper pair of walking shoes, to avoid injuries, blisters and sores which will interfere with you continuing your exercise. For better results incorporate short spurts of fast walking. Also walk in areas that are not flat. Walk on hillier ground to get your heart rate up. By doing this also prevents walking becoming boring.
Cycling is another great exercise to burn up calories and help lose weight. It is a low impact exercise and safe for your joints. Like walking you need to prepare correctly before you start your exercise programme. Make sure your bike is safe, good tyres and proper breaks. Ensure the saddle is set to the right height to prevent back injuries. This also applies to an exercise bike. To achieve maximum from your workout add in some hills to your cycle and sprints. These will up the intensity and burn off more calories.
The best overall workout is achieved through swimming. If you can swim and have access to a swimming pool go swimming. Swimming is a fantastic exercise and totally impact free. It is especially good for anyone who is overweight, pregnant or recovering from injury. It has two benefits, swimming is an excellent workout helping to burn off calories to lose weight and it also strengthens your muscles and tones up your body. Even if you can't swim walking up and down the pool gives you a low impact and a good workout, and a change from normal walking.
Running is a high intensity and high impact exercise. It will burn up the calories much faster than walking. If you suffer with any kind of ankle or knee injuries it is better to stick to a low or non-impact workout. Before starting a running programme it is advisable to invest in good quality runners or trainers. Good runners or trainers help to prevent injuries by absorbing the impact as you run. It is important that beginners start slowly. Get a good technique first and then build up the intensity and length of your runs.
Stretching and floor exercises also burn up calories to help in the goal of weight loss. Plus stretching helps prevent injuries by improving your flexibility. During exercise our muscles contract and shorten. Stretching after exercise reverses this and stretches out our muscles again improving our mobility and flexibility. Incorporate some floor exercises into the routine like sit ups, push ups, crunches and reverse curls and you will have a full workout burning up loads of calories.
The most important thing to take from this article is, get active. Pick an exercise or an activity that you will enjoy. An activity that you enjoy is an activity that you will be more inclined to stick with and succeed at getting into the fitness and shape you desire.
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